Here you will find several tools to take your self-care experience to the next level. Choose among free themed/guided meditations, personalized hypnosis downloads, group programs, and on-demand video classes to help you be the best you can be.
Go ahead--feel loved and encouraged.
Experience wholeness and balance, as you enjoy these products I created with self-care, self-love, and hope in mind.
While your tea steeps, choose which guided meditation you need to hear. As your tea cools, grab your blanket or pillow and headphones, then get comfortable. Sip your tea and feel that first swallow warm your body. This helps you to "find" yourself and become aware of your body in the moment. Press play. As your cup is emptied--your mind, body, and soul are filled.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.